Your New Year Workout Regime: The Best Approach
So, how are you doing with your New Year commitment to yourself to get fit and exercise more?
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How to Avoid Summer Running Injuries
Unless you’re a fully paid-up member of the “all-weather runners club” you might be forgiven for confining your running schedule to the warmer months when the days are longer and the chance of rain is less (although always a possibility here in the UK!).
Avoiding Injuries: A Guide for Athletes
Warmer weather and longer days herald the start of the summer athletics season. Whether you’re a canoeist, cyclist, beach volleyball player or something else, if you’re limbering up to start competing, or if your children are getting ready to compete, it’s worth building some injury-prevention steps into your training schedule.
Runner’s Knee and How to Avoid It
While the 40,000 or so runners who took part in this year’s London Marathon will be toasting their success, totting up their sponsorship money and enjoying a well-earned rest, some of them will, unfortunately, be nursing injuries.
How to Avoid Your Marathon Run Becoming a Marathon Recovery
As we enter the final countdown to this year’s London Marathon, thousands of runners are training hard and making their last minute preparations to compete in the world’s largest single annual fundraising event.
If You Work in Construction You Need to Read This…
It’s no secret that working in construction can be hard on your body. You may be handling heavy materials, lifting, stretching, digging… sometimes in sub zero temperatures, sometimes in pouring rain or blistering heat. You may be working high above the ground and be at risk of falling, or on uneven ground and be at…
Warm Up Well for Winter Runs
Lower temperatures means a higher chance of injuries so it is more important than ever to warm up well during the winter months to avoid the risk of strains, sprains and tears. The reason for this is that your muscles don’t contract as efficiently when they are cold which means they have to work harder…
