Planning Ahead for your Winter Sports Holiday
Passport? Check. Warm, lightweight clothing? Check. Ski goggles? Check. But, is there something else you should be including in your winter holiday planning?
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Avoiding Injuries: A Guide for Athletes
Warmer weather and longer days herald the start of the summer athletics season. Whether you’re a canoeist, cyclist, beach volleyball player or something else, if you’re limbering up to start competing, or if your children are getting ready to compete, it’s worth building some injury-prevention steps into your training schedule.
Runner’s Knee and How to Avoid It
While the 40,000 or so runners who took part in this year’s London Marathon will be toasting their success, totting up their sponsorship money and enjoying a well-earned rest, some of them will, unfortunately, be nursing injuries.
Stay Safe on the Slopes this Winter
If you love skiing, snowboarding and other winter sports, it’s important to know how to avoid getting injured so your long-awaited holiday doesn’t come to a sudden and premature end.
