Warmer weather and longer days herald the start of the summer athletics season. Whether you’re a canoeist, cyclist, beach volleyball player or something else, if you’re limbering up to start competing, or if your children are getting ready to compete, it’s worth building some injury-prevention steps into your training schedule.
Whether it was a New Year promise to yourself or you are a regular exerciser, gyms are full with people in the early months of the new year, keen to work off the rest of the festive excesses and get in shape for the year ahead.
If you love skiing, snowboarding and other winter sports, it’s important to know how to avoid getting injured so your long-awaited holiday doesn’t come to a sudden and premature end.
