The last 18 months have been like no other. The enforced inactivity of lockdown has resulted in many different challenges for us physically, mentally and socially. In this blog we will consider, as we slowly return to normality, how you can get back to sporting activity safely and avoid becoming injured as you build up…
The start of a new year is often a time for us to think about making changes in our life and improving health is number one on many people’s priority list. If you are suffering from recent or long-term sporting injuries, why not make this the year you take action to investigate your symptoms and…
Home has become the new gym for many of us as we adapt to the new social distancing rules set out by the UK government in response to Covid-19. Ways to exercise at home In a previous blog, we discussed different ways that all of us can continue to exercise with the new restrictions in…
So, how are you doing with your New Year commitment to yourself to get fit and exercise more?
Lower temperatures means a higher chance of injuries so it is more important than ever to warm up well during the winter months to avoid the risk of strains, sprains and tears. The reason for this is that your muscles don’t contract as efficiently when they are cold which means they have to work harder…
