Avoiding Accidents and Injuries in Winter Weather

While our thoughts may be turning towards springtime, and the promise of lighter nights and warmer weather, it’s easy to forget that we are still in the depths of winter.

At this time of year, the weather can quickly turn icy, snowy or stormy and these bouts of winter weather are often accompanied by an increase in accidents and injuries. In clinic, we see people with strains, sprains, ruptures and suspected fractures, all of which can be painful and debilitating.

It’s not always possible to avoid accidents, but there are some simple steps you can take to protect yourself and prevent some of the worst of the winter injuries. Here are our top five tips for keeping safe in winter weather…

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1. Sweep up fallen leaves

Fallen leaves start to decay and can become very slippery in wet or icy weather. They can also hide hazards on the ground which can lead to trips and falls. Sweep up leaves to minimise the risk of accidents.

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2. Be aware of black ice

Black ice can be treacherous as it is slippery and difficult to see. According to the British Medical Journal (in an article called “Epidemic of Fractures During a Period of Snow and Ice: has anything changed 33 years on”) there are twice as many fractures during icy and snowy weather compared to other periods.

Wrist and forearm fractures are the most common, consistent with slipping on the ice. Wherever possible, grit paths around your home, wear non-slip soles and take care while out and about. The best time to grit is in the evening before the frost has settled or early in the morning. It will take time for the grit to work so try to do it before you are ready to go out.

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3. Stay indoors in severe weather

If you are frail or unwell it is a good idea to stay indoors in severe weather conditions, if you can. This includes freezing temperatures, snow and ice, or storms. If you can’t avoid going out, be sure to wrap up warmly, wear a waterproof coat and sturdy, non-slip shoes.

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4. Don’t do strenuous exercise in cold weather

You are much more likely to injure yourself exercising when your muscles are cold. One of the most common causes of winter injury is shovelling snow off paths and driveways, particularly in people who have a bad back.

If you do need to clear snowy paths, pace yourself and don’t try and do too much. It is a good idea to do some stretches beforehand to warm up cold muscles.

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5. Stick to well-lit areas

Poor lighting and black ice are a recipe for slips and falls. If you can, stick to well lit areas and be aware of the ground in front of you.

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If you are unlucky enough to injure yourself, you may be able to reduce pain and swelling by using the RICE method – rest, ice, compression, elevation. You can take anti-inflammatories to reduce pain and swelling.

More serious injuries will need proper investigation as continuing to use a damaged limb may exacerbate the problem and lead to more serious damage. We offer a range of diagnostic techniques including X-rays, ultrasound, CT scans, MRI scans and diagnostic arthrogram injections.

Once you have an accurate diagnosis you will be able to discuss a treatment plan with your GP or a specialist consultant. For some types of injuries you may be able to have a therapeutic injection, such as a platelet-rich plasma injection to promote natural healing. More serious injuries may require surgery or even joint replacement.

Talk to us to arrange your diagnostic tests.